Well I didn't go to my PT appointment yesterday.. It was cancelled. The place I was going (which by the way is right across the street from where I work) isn't in UPMC's network so they won't pay for me to go there. If I want to go to physical therapy I have to travel at least 18 miles one way. Quite frankly I'm pretty sure I can handle doing the exercises at home by myself. It's basically just stretching and she told me that walking is good but I should avoid inclines for now.
Some of you asked about the lift for my shoe. Since I have scoliosis one hip is higher than the other and the lift helps even things out.
Totally unrelated is this stepping stone that has been sitting in my yard for 10 years now. The color is all worn off of it but I still like it