Tuesday, August 30, 2016

Oh what a beautiful morning

I could not have asked for a more perfect day off yesterday. The morning started out at 71 degrees and at 6:30 am I headed up the street for my first walk. This picture makes it look darker than it really was.



I carried my phone with me instead of my good camera simply because it's easier to carry. I can slip it in my pocket and pull it out when I want to take a picture. Boy did I take pictures too. I'm pretty sure I have enough pictures to carry me through the week for blog posts.

When I got back home I started some laundry did a little cleaning up and read some blogs. By 9:30 I was ready for another walk and I took a long one. I reached my goal of 10,000 steps by 10 am.

I actually took a third walk and did a 15 minute work out with  my walking DVD. I was full of pep and even at 6 pm I was still full of energy. It's so nice to not be laying on the couch feeling like I'm 90 years old.

Sunday, August 28, 2016

Celebrating and resting

Yesterday was Wade's birthday. His two daughters and their kids came to spend the afternoon with him. We ate, we visited and there was a whole lot of swimming going on.

We also had lots of cake. I made one for him and his daughter also brought one. This one will go to work with him on Monday. I told him he had two choices, eat the whole thing himself or take it to work to share. Otherwise it will sit here and get moldy. I did have one small piece of the cake his daughter brought but that's enough for me. I'm sticking to the diet

As for the resting part. I had to take a day off from the exercise and walking to recuperate from what I'm assuming is an over strained muscle.  Gibbs is resting after spending an afternoon of being chased by 4 little kids and swimming. He now has a new appreciation for living with old boring people. Seriously though, he did enjoy himself and was a very good boy for not being used to being around little ones.


Friday, August 26, 2016

Chewing the fat

Hey everyone, how would you like to chew the fat with me today?

Well I don't really have any fat to chew but I do have a tasty busy bone to chew on. I'll let you nibble on the one end if you like
This is kind of an old picture of me but it's a pretty cute one don't you think? Personally I think I look cute all the time.

Yesterday when mom got home from work she took me out for a walk. I was all excited about going but I didn't know how darn hot it was going to be. On the way back home I walked up in the grass by some trees and layed down for a bit. That cool grass sure did feel good on the old belly. Mom thought it was funny but I wasn't laughing.

Well it was nice chattin' with you today.

Thursday, August 25, 2016

Fitness takes time

Now that I've been working on getting healthier I've discovered that it takes up a lot of time. When I get home from work aside from the normal things I need to do I also have to work a walk in. That doesn't always leave much time for blogging. That's my excuse for not posting again yesterday.

I'm really liking my fitbit. I love how I can check my progress on my phone and it's really got me motivated to keep moving. Yesterday I got home from work and I was tired and just wanted to lay on the couch. I knew I hadn't hit my goal of 10,000 steps yet so I got my butt moving and went out and took a walk to reach my goal.

With the fitbit it even sends you a weekly  progress report. It's interesting to see how much I really did during the week. This is a screenshot of the email they sent.


The sleep tracking is pretty interesting too. It tells me what time I went to bed, how long it took me to fall asleep and how many times and for how long I was awake during the night or was restless.

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