Aside from the blood pressure monitor that I bought, I've added a few other things to my daily routine.
starting in the front and moving around clockwise
The thing with the black band is an activity tracker. It counts steps, distance and calories burned. On the days that I work I'm getting in 11,000 to 13,000 steps in a day. On my days off it's a struggle to get 10,000. I'll have to work on that one.
Next is the blood pressure monitor. I'm checking it a couple times a day. Usually once in the morning and again in the evening. I'm happy to say that it's been in the normal range.
Slim Fast. Yes, I'm having a slim fast shake for breakfast and lunch, 3 snacks a day and a regular dinner. I'm trying to make healthier choices with that. I'm actually about 15 pounds over weight and would prefer to get that down to the normal range. So far I've lost a couple pounds but I've noticed a big difference in how hungry I am. I'm not craving something to eat constantly. I'm also drinking tons of water.
The last 3 bottles are vitamin D, calcium and a woman's multi vitamin.
All of this started a couple weeks ago and I can not believe the difference in how I feel already. I've never been one to stick with things though so keep your fingers crossed that I can keep it going.