The aches and pains seem to be adding up all the time. Since I've been off work I've not kept up with exercising and my knees seem to have been getting worse. On days when they get really bad I'll use an ice pack which seems to help. Usually it's only one knee or the other but sometimes it's double trouble.
6 comments:
Hi Ann, I hope you have two ice packs. Bless your heart ❤️
That's too bad!
Oh gosh. This is so strange to me. They didn't bother you when you stood all the time at the bakery, and now they do!
Perhaps some targeted exercises would help. It's miserable when bits of you hurt.
Oh no. Trust me I feel your pain.
Ice is amazing for the knees....I think as we age, we all experience the big knee issues. I have a friend that just had double knee replacements this summer...she is doing well.. Hope yours feel better
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