After a day off for sleeping on the couch after work, I finally got around to reading the comments from my post the other day. I thought I would use those for todays post.
Some of you asked if I remembered something called Metrecal. No, can't say that I have.
On the subject of packing up and saving off sized clothes. I wish I would have. I ended up feeling so depressed about my weight that I just knew I would never get back in to some of them and I had to get rid of them all.
How I do this. I substitute 2 meals for shakes. I have a shake for breakfast and one for lunch. Then I have 3 100 calorie snacks per day. I've found a variety of things I can have for snacks such as 100 calorie cereal bars, pudding or fruit cups, yogurt, and even single serve tuna packets. As for the laxative effect, it doesn't bother me too much but I've read that if you didn't have much fiber in your diet prior to using SlimFast that it could give you problems.
Amount of loss? I think the amount of pounds I lost was misrepresented in my last post. It looked like it said twenty two pounds but in fact it actually said two point two pounds. I wish it had been 22 but I'll take anything as long as it's going in the right direction. The actual total is probably higher but from September 1 to September 18 I didn't have a scale to weigh myself.